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THE ROC IS DEDICATED TO HELPING YOU STAY PHYSICALLY AND SPIRITUALLY FIT, AND YOU MAY JOIN CLASSES AT ANY TIME. YOU DO NOT HAVE TO BE A ROC MEMBER TO PARTICIPATE IN GROUP FITNESS CLASSES.
Check out the classes below and click to learn more and schedule!
"God always knows what we need. I was never too sure. My sugar levels were very close to diabetes and my blood pressure was high. I decided to join the ROC and started taking Zumba classes. They were so much fun! The instructors are awesome. Not only do they care about our physical well-being but I really think they care about us emotionally and spiritually. We pray at the end of every class. I have met some awesome women. Nobody cares what we look like. My health started to improve. Sugar numbers are good and blood pressure is good. Eventually, I decided I needed a personal trainer. I am not super motivated and I knew I needed the accountability. A friend of mine and I started training together. I always felt strong and good after the session.
And then my husband died. I was totally devastated. I stopped going to the ROC. They still checked in on me. When I started going again, I ran into trainers and group fitness instructors. They always ask how I’m doing. I certainly feel that they care about me not just physically but spiritually. I am training again.
I absolutely love going to the ROC. I am so thankful that God sent me to the ROC and He brought me back to the ROC. I feel like they really care about me.
I close this with, yes, I learned to trust God and I am so thankful for the ROC."
– Denise
*GROUP CLASSES ARE NOT INCLUDED WITH THE FULL ACCESS MEMBERSHIP.
FEE IS $6 PER CLASS OR ONE PUNCH ON A GROUP FITNESS PUNCH CARD. YOUR FIRST CLASS IS ALWAYS FREE! PURCHASE THE GROUP FITNESS PUNCH CARD AT THE ROC WELCOME DESK – JUST $32 FOR TEN CLASSES!
“The Butts and Gutts class taught and led by Jennifer is a quick half hour of a variety of exercises including strength, cardio, and flexibility guaranteed to make all of us feel and look better. She is an outstanding leader and person. As a couple we can both participate!”
– Ken & Carol – ROC Members
“The ROC is a great, safe and welcoming place. I enjoy each week. Group Fitness has a wonderful atmosphere that caters to all ages. Everyone is always friendly and the facility is clean and neat.”
– Annabel McKee – ROC Members
