find a location | TATES CREEK armstrong mill georgetown WINCHESTER ROAD online CAMPUS TV CAMPUS
SilverandFit
WHAT WE DO IN THIS CLASS:
This class is designed for active older adults. It’s a low-impact workout combining cardio and conditioning. Beginners welcome. Please sign-in at the ROC Welcome desk.
WHAT TO BRING
- GOOD SHOES
- WATER BOTTLE
- TOWEL
SCHEDULE
TUESDAY - 10:00AM
THURSDAY - 9:00AM
CATHY
Fitness Instructor
