Chase has a degree in Kinesiology from the University of Kentucky. He started personal and group training a year and a half ago. Chase specializes in athletic performance (speed, plyometrics, agility) as well as strength and resistance training. His background is primarily with young athletes, but he is excited to work with people of all ages and backgrounds!
Personal Training and Fitness Coaching is available by appointment with one of our CERTIFIED, trained, and qualified professionals. Your initial consultation is FREE!
WHAT TO BRING
- GOOD SHOES
- WATER BOTTLE
- TOWEL
CERTIFIED PERSONAL TRAINING AND FITNESS COACHING
FREE 15-20 minute consultation
$22 / half-hour
$38/hour
MEET OUT TRAINERS
Joshua has been a personal trainer for over 3 years. He develops his training styles to best suit the client's needs. Typically, he combines strength training, low impact cardio, and physical therapy exercises for a great workout. He wants to help guide his clients in their personal health journey through developing drive and consistency.
Certifications:
ISSA Strength and Conditioning
ISSA Nutritionist
DIANNE
Who knew after becoming a Certified Personal Trainer in 2022, I would find the best job ever! I’ve trained a variety of clients, from a variety of ages. Every client is unique, and each training session is personal and specifically tailored to meet their needs.
Helping clients build strength, move better, and feel confident in their bodies, without pain or burnout is my goal as a trainer.
Focusing on the major muscle groups, I continue to help my clients strengthen muscles, while enhancing their endurance. Teaching balance to my senior clients is a plus for their overall independence.
ACE Certified Personal Trainer
CPR/AED
YMCA Group Fitness Instructor
Silver Sneakers Fitness Instructor
